9:30 AM - Run (General Run) 5 Miles - 00:45:17 - 9:03 Minute Miles

Two beautiful mornings in a row, how nice! I was a little tired from yesterday, but it felt great to run.

7:45 AM - Run (Long Run) 9 Miles - 1:38:17 - 10:55 Minute Miles Avg HR: 132 / Max HR: 153

It was in the 50's this morning?! Beautiful morning for a run. Nice slow run around Lake Accotink. The lake is still drained while they work on the dam. The bed of the lake looks dry enough to walk on now, I might have to do it just to say I did.

6:17 PM - Run (General Run) 5 Miles - 00:45:58 - 9:12 Minute Miles

It was blazing hot this evening, but this felt very good. I've been able to fall into a comfortable rhythm the last couple of runs, I'm hoping this will carry over to long runs soon.