Exercise Equipment
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Small Equipment | Large Equipment
Small Equipment
 Dumbbells Dumbbells are made with a variety of materials. Vinyl or plastic coated dumbbells cost a bit more, but are easier to clean and do not flake like iron dumbbells. Iron dumbells are extremely durable and less expensive, but can chip and flake. There are also several dumbbells on the market that are "adjustable." They use some type of system that adds more weight to a bar. They are more expensive, but take up less space in a home gym. Shop for Dumbbells |
 Resistance Bands Resistance bands are portable, easy to store elastic bands of varying tension that are used for strength training. Shop for Resistance Bands |
 Exercise Balls Look for a heavy duty ball. If you are unfamiliar with using a stability ball, look for a ball that comes with an instructional video, wall chart or manual. Shop for Exercise Balls |
Large Equipment
 Elliptical Trainers Elliptical trainers provide a great aerobic workout that cause very little stress on your knees. Like other large equipment, cheap trainers will not hold up over time. Elliptical Trainers available at: |
 Treadmills Treadmills come in a variety of styles and configurations. You get what you pay for with equipment like this. Cheap treadmills do not hold up well over time. If space is tight in your home, look for a model that where the running deck can fold up out of the way. Treadmills available at: |
 Exercise Bikes Exercise bikes can provide a fun, cardio workout. Exercise Bikes available at: |
 Home Gyms A home gym is a piece of equipment that allows a user to perform multiple exercises on one machine. Some gyms use free weights, some use tension rods and others use stacked weights. Home Gyms available at: |
