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Frank
Canada

Montreal, PQ

Upcoming Events

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Groups

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Interests

Cross Country Skiing, Cycling, Hiking, Running, Snow Shoeing, Snowkiting, Soccer, Surfing, Swimming, Tennis, Triathlon

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Frank's Training Log


 
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Friday, May 24, 2013


Today's Vitals
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Thursday, May 23, 2013


Today's Vitals
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Wednesday, May 22, 2013


Today's Vitals
: 

11:00 AM - Run
4.00 Kilometers - 00:20:00

96

11:00 AM - Elliptical Trainer
4.00 Kilometers - 00:20:00

Tuesday, May 21, 2013


Today's Vitals
: 

Monday, May 20, 2013


Today's Vitals
: 

12:00 PM - Bike
70.00 Kilometers - 2:40:00

Sunday, May 19, 2013


Today's Vitals
: 

2:00 PM - Run
15.00 Kilometers - 1:45:00

Saturday, May 18, 2013


Today's Vitals
: 

2:00 PM - Bike
80.00 Kilometers - 3:00:00

2:00 PM - Run
10.00 Kilometers - 1:00:00

Friday, May 17, 2013


Today's Vitals
: 

Thursday, May 16, 2013


Today's Vitals
: 

6:00 PM - Swim
2.10 Kilometers - 1:00:00

Wednesday, May 15, 2013


Today's Vitals
: 

6:00 PM - Bike
30.00 Kilometers - 1:00:00