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ksenye's Training Log


 
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Saturday, May 25, 2013


Today's Vitals

Friday, May 24, 2013


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Thursday, May 23, 2013


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Wednesday, May 22, 2013


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Tuesday, May 21, 2013


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Monday, May 20, 2013


Today's Vitals

Sunday, May 19, 2013


Today's Vitals

Saturday, May 18, 2013


Today's Vitals

6:33 AM - Run (General Run)
5.09 Miles - 00:57:33 - 11:18 Minute Miles

Bum was a little sore from yesterday's rides. But another gorgeous morning on the Bosque with my gals.

Friday, May 17, 2013


Today's Vitals

6:18 AM - Bike (General Bike)
9.70 Miles - 1:00:44 - 9.58 Miles per Hour

National Bike to Work Day - and I got to try out the new bike/ped bridge over I-25. Very nice!

5:09 PM - Bike (General Bike)
7.11 Miles - 00:38:19 - 11.13 Miles per Hour

Home again, home again....or at least to Flying Star. :)

Thursday, May 16, 2013


Today's Vitals